Points
1,250
+50 from yesterday
Streak
14 days
Keep the flame alive!
Unlockable Benefits
Improved Focus
Enhance your concentration and mental clarity through consistent practice.
500 Points
Unlocked!
Better Sleep
Develop routines that lead to more restful and rejuvenating sleep.
1,500 Points
Stress Reduction
Learn to manage stress more effectively and cultivate a sense of inner peace.
3,000 Points
Daily Micro-Mindfulness
1-Minute Breathing
1 min
Mindful Morning Coffee
3 min
Body Scan
5 min
Collaborative Challenges
7-Day Gratitude Challenge
Share one thing you're grateful for each day.
42 participants
Walk in Nature
Complete a 20-minute mindful walk this week.
28 participants
Mindful Daily Activities
Community Reflections
Ja
Jane D.
Today's breathing exercise helped me find a moment of calm during a hectic day. So grateful for that small pause.
Sa
Sam K.
The mindful eating challenge was eye-opening! I never realized how much I was missing by rushing through meals.
Gentle Reminders
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